https://www.fullyfocusedliving.com/blog daily 0.75 2025-03-26 https://www.fullyfocusedliving.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-tfd9h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.fullyfocusedliving.com/blog/beetsalad-3yrbl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.fullyfocusedliving.com/blog/goldenmilk-cpbdj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.fullyfocusedliving.com/blog/carrottahini-agnl7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Add in oats and bring to a low boil, stir and cover. Cook on medium-low heat for 10 minutes. Uncover and turn off heat. Then stir in turmeric, cinnamon, black pepper, maple syrup and flaxseed meal. Top with blueberries and chia seeds, if desired. Note: You can substitute pumpkin spice for the cinnamon. Add more or less plant-based milk depending on the consistency you desire. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Recipes To Promote Health - Immune Boosting - Lunch Beet and Pear Salad with Pomegranates and Walnuts 4 healthy handfuls of Organic Spring Mix Greens 1/2 cup Toasted Walnuts, chopped 1 Pear, (sliced or shaved) 1/2 cup Beets (roasted or pooched) 1/4 cup Pomegranate Seeds For the Dressing: 1/4 cup Olive Oil 1 clove Garlic, minced 1 tbs Raw Honey 2 tbs Red Wine Vinegar Salt & Pepper, to taste Prepare the dressing by placing the contents in a jar with a lid. Shake until combined. Set aside. Divide the greens evenly onto two plates, divide the beets, pears, walnuts and pomegranates and place on top of greens. Top with dressing. Serve. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Recipes To Promote Health - Immune Boosting - Drink Golden Milk (Vegan) 2-3 Cups Water 1 Lemon 1 tbsp Grated Ginger 1/2 tsp Ground Turmeric Powder Pinch of Black Pepper Bring water to a low boil. Grate fresh ginger until you have 1 tablespoon worth then add to the pot. Next squeeze lemon juice into the pot, and add skin as well. Add turmeric and back pepper, stir well and turn the heat off. Allow mixture to sit for 1-2 minutes before serving. Strain and enjoy! https://www.fullyfocusedliving.com/recipestopromotehealth/anti-inflammatory monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/60cb5fe1f6a5b7192133006c/1624315391843-E8GS3AGGTOI5SH6W197M/Capture15.JPG Recipes To Promote Health - Anti-inflammatory - Dinner Bowl of Life with Tahini Sauce 1 pound Sweet Potato, chopped (about 2 cups) 1 head of cauliflower, broken into florets 1/2 red onion, chopped 1/2 pound Brussels Sprouts, halved 3 Garlic Cloves, minced 4 tbs cooking oil, I like Avocado Oil or Olive Oil 1 tsp Cinnamon ground 1/2 tsp Cumin ground 1 tsp Turmeric 1/2 tsp Coriander ground 1/2 tsp Smoked Paprika 1 tsp Sea Salt 1/2 tsp Black Pepper ground FOR THE SAUCE: 1/2 cup Tahini 2 Lemons, juiced 1 tbs Maple Syrup 1 tsp Sea Salt 2 tbs Water FOR THE BOWLS: 2 cups Brown Rice, cooked 1 15-ounce can Chickpeas, rinsed and drained Preheat your oven to 375 degrees F. Place the chopped sweet potato, cauliflower florets, onion, brussels sprouts, and garlic into a large mixing bowl. Add the cooking oil, cinnamon, cumin, turmeric, coriander, paprika, salt, and pepper to the bowl. Toss to combine. Line two baking sheets with parchment paper and pour the vegetables onto the baking sheets. Place the baking sheets in the oven for 45 minutes. Toss the vegetables once during the cooking process to help them cook evenly. While the vegetables are roasting, prepare your rice or quinoa. I really like using brown rice for this veggie bowl since it has great texture and flavor. Make the tahini sauce by combining in a bowl the tahini, lemon juice, maple syrup, and sea salt. Add the water and stir with a small spoon or whisk until the sauce is smooth. Then, after the vegetables have done cooking, you can remove them from the oven and transfer them to a storage container. When you’re ready to make your veggie bowls, serve them with a scoop of brown rice or quinoa, a generous scoop of roasted vegetables, and a spoonful of chickpeas. Drizzle the tahini sauce on top and serve warm. https://images.squarespace-cdn.com/content/v1/60cb5fe1f6a5b7192133006c/1624318419879-0I5AGHW1BQ3NPIGYY01A/sara-cervera-cjiJUfFCoUs-unsplash+%281%29.jpg Recipes To Promote Health - Anti-inflammatory - Smoothie Mixed Berry Ginger Smoothie 1 cup Frozen Mixed Berries 1/2 inch Fresh Ginger 1/2 Lemon, juice of 1 tbsp Flaxseed or Flaxmeal + 3 tbsp water 1 cup Water (to cover) 1 Banana 1 tsp Cinnamon Put all the ingredients in your blender and blend until smooth. With my blender it takes about 2 min. I blend first at lower speed and increase at the end. 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Blend until smooth and serve. https://images.squarespace-cdn.com/content/v1/60cb5fe1f6a5b7192133006c/1624308713919-TI4SA7RX9Q1D5K90ICUF/jusfilm-43seK8CwOGM-unsplash.jpg Recipes To Promote Health - Gut Health - Drink Lemon & Ginger Water 4 cups Water (Filtered or Bottle) 1 inch Ginger Root 1 Lemon (Medium-Large) Wash, peel and slice ginger. Place ginger in water pitcher and refrigerate overnight. Next morning pour into glass and heat until lukewarm. Squeeze in a wedge of lemon and drink before breakfast. Drink throughout day cold (or lukewarm if preferred). Always squeeze lemon in right before drinking to get maximum health benefits. https://images.squarespace-cdn.com/content/v1/60cb5fe1f6a5b7192133006c/1624308778468-Q14Y51SWJELA0KHMEKCP/jonathan-borba-3mS4I0GJ3TQ-unsplash.jpg Recipes To Promote Health - Gut Health - Dinner Vegan Potato Mushroom Soup 2 Potatoes (Medium or 2 cups) 6 cups Mushrooms (Sliced) 1 Onion 1 Clove Garlic 1/2 cup Cashews 1 tsp Olive Oil 3 cups Vegetable Stock 1 tsp Rosemary 1 tsp Thyme 2 tbsp Nutritional Yeast Salt & Pepper to taste Scallions Cut potatoes into quarters and place in a pot with boiling water. Cook for 20 minutes. Dice onion and garlic. Place in pan with sliced mushrooms and sauté in a pan with 1 tsp olive oil for 10 minutes. Place vegetable stock with water, cashews, 1/2 of sauted mushroom mixture and cooked potatoes in a blender and blend until smooth and creamy. Combine all ingredients into a soup pot and add nutritional yeast, thyme and rosemary. Simmer for another 10 minutes on low. Place soup into bowl top with remaining mushroom mixture and scallions and enjoy!