Gut Health Recipes

 

Many chronic diseases begin in the gut, so healing the body through food is possible.

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Smoothie

Probiotic Berry Smoothie

  • 1 Apple

  • 1 Pear

  • 1/2 cup Frozen Blueberries

  • 1/2 cup Frozen Raspberries

  • 1 cup Frozen Strawberries

  • 1 cup Coconut Yogurt

  • 1 cup Water

  1. Peel and dice apple and pear. Then place in blender.

  2. Add blueberries, raspberries, strawberries, coconut yogurt and water as needed.

  3. Blend until smooth and serve.

 
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Drink

Lemon & Ginger Water

  • 4 cups Water (Filtered or Bottle)

  • 1 inch Ginger Root

  • 1 Lemon (Medium-Large)

  1. Wash, peel and slice ginger. Place ginger in water pitcher and refrigerate overnight.

  2. Next morning pour into glass and heat until lukewarm.

  3. Squeeze in a wedge of lemon and drink before breakfast.

  4. Drink throughout day cold (or lukewarm if preferred). Always squeeze lemon in right before drinking to get maximum health benefits.

 
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Dinner

Vegan Potato Mushroom Soup

  • 2 Potatoes (Medium or 2 cups)

  • 6 cups Mushrooms (Sliced)

  • 1 Onion

  • 1 Clove Garlic

  • 1/2 cup Cashews

  • 1 tsp Olive Oil

  • 3 cups Vegetable Stock

  • 1 tsp Rosemary

  • 1 tsp Thyme

  • 2 tbsp Nutritional Yeast

  • Salt & Pepper to taste

  • Scallions

  1. Cut potatoes into quarters and place in a pot with boiling water. Cook for 20 minutes.

  2. Dice onion and garlic. Place in pan with sliced mushrooms and sauté in a pan with 1 tsp olive oil for 10 minutes.

  3. Place vegetable stock with water, cashews, 1/2 of sauted mushroom mixture and cooked potatoes in a blender and blend until smooth and creamy.

  4. Combine all ingredients into a soup pot and add nutritional yeast, thyme and rosemary. Simmer for another 10 minutes on low.

  5. Place soup into bowl top with remaining mushroom mixture and scallions and enjoy!

Next

Anti-inflammatory