Take Back Your Power

The Focused Living coaching programs provide guidance on how to have power and confidence in your journey. My mission is to remove anxiety, frustration, fear, and overwhelm regarding food, doctor’s appointments, self-advocacy, your relationships, and other aspects of life that have been affected by cancer. It’s time to move into your next phase of life feeling lighter and fully supported.

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Focused Living Coaching Programs are:

 

Personalized

Improving your health is not a cut-and-paste issue. Your journey is different and the programs are personalized for your unique situation.

Targeted

Let’s be real. Everyone has pain points when it comes to achieving full-body wellness. I’ll work closely with you to help identify and overcome any obstacles you may face - no shaming!

Holistic

Since achieving wellness is more than just what we eat, I’ll be guiding you toward other helpful practices such as mindfulness, aromatherapy, non toxic living & more.

 

Option 1

 

Reduce Your Risk Factor Program

Now, more than ever, we need help stopping the spread of chronic illness. In the United States, seven out of every ten deaths happen due to chronic disease. Six in ten Americans are currently suffering from a chronic condition; four in ten have several chronic illnesses. Unfortunately, the epidemic isn’t just limited to adults either. So whether you want to reduce your cancer risk or the risk of other chronic diseases, this program will help you become more intentional about your health and life and drastically decrease your risk of chronic disease.   

This Personalized 4 Week Program will help you to:

  • Embrace being a previvor and deal with the associated emotions.

  • Live a detoxed life to optimize your health and reduce your chances of cancer and/or other chronic diseases.

  • Embrace self-advocacy, so you have the confidence to advocate for your health and know what questions to ask your doctor and ensure you are informed about your health.  

  • Eat with purpose for optimal health.  

PLUS A BONUS 21-Day Reset & Detox with a shopping list, pantry staples, recipes, foods to reduce, foods to include and so much more. Don’t worry the detox does not involve drinking green juices!

Option 2

 

Survive To Thrive Program

You just want to get back to “normal” life, but life feels everything but normal. I get it. There are so many opinions about what you should & shouldn’t do to take care of yourself during or after cancer treatment. And the internet in particular is filled with free advice that leaves you wondering if it’s right for you. This is exactly why I created the Survive To Thrive program. You deserve to go from stress and overwhelm to truly thriving and being intentional with your health and life during or after cancer.

This Personalized 8 Week Program will help you to:

  • Unblock healing pathways by balancing your physical, emotional, and spiritual body.

  • Grow a thrive mindset and shift from feeling anxious to feeling empowered.

  • Eat with purpose and thrive during and/or after cancer treatments by showing you what to include and how, what to reduce or eliminate, times not to eat & so much more.

  • Embrace your medical treatments as an ally in your pathway to healing and how to embrace self-advocacy. 

  • Get breakthrough health with proper exercise and sleep.

  • Live a detoxed life to optimize your health and boost your immune system.

PLUS A BONUS Focused Living Health & Wellness Kit

Option 3

 

In-Home Consulting

Fully Focused Living now offers in-home services! During a home visit with you and/or your family, I will show you how to prepare food that meets your health goals without a crazy, restrictive diet! While we cook together, I will coach you on sustainable and gradual habits that you can incorporate nto your lifestyle for better health.

In-Home Consulting will help you to:

  • Navigate grocery shopping and read food labels properly

  • Prepare simple yet tasty food that you actually enjoy eating

  • Understand and eliminate toxins in your home without feeling overwhelmed

  • Distinguish between confusing advice you’ve found online and evidence-based nutrition.

  • Enjoy cooking again instead of feeling restricted by your health symptoms.

IN-HOME CONSULTING IS A GREAT ADD-ON TO THE 4-WEEK OR 8-WEEK PROGRAM BUT CAN BE BOOKED SEPARATELY.

Reclaim your health with the support of a specialist and qualified coach - not Google!

FAQs

 

How do I know if I'm a good fit for Focused Living programs?

The programs are built for women who are ready to commit to lifestyle changes that will better their health. These women are highly motivated and ready to focus on their health.

These are women who are unsure of their cancer risk, at high risk for cancer, currently going through cancer treatment, or have finished all their main treatments such as chemotherapy or radiation.

To know with certainty if you are a good fit please book a free Discovery Call. 

Will the programs be manageable with my kids, work & life?

Members who are going or have gone through the programs include:

  • working ambitious women looking to help improve their health and allow them to show up to work and life in the best shape possible

  • young working and stay at home moms whose motivations include their family and children and showing up to life in their peak health

  • retired women looking to enjoy their life after the cancer phase and retirement with a big emphasis on optimizing health

  • grandmothers who are busy with life and their families but who are committed to their health

So YES! You too can integrate this program into your normal life!

Are the recipes in the meal plan complicated?

I don't expect everyone to be a good cook, so the recipes are not complex. Simplicity is the best way to ensure preparing meals that are nutrient-dense, anti-inflammatory, and gut-healthy can be maintained.

There is no calorie counting or portion control measurement because the main goal is to ensure you are optimizing your health.

What if cancer has caused a financial burden?

If you are facing financial burdens due to cancer or for other reasons, I can help you strengthen your financial foundation. Prior to starting Fully Focused Living, I worked in financial management for 15 years. I am here to help provide you with peace of mind, so you can live your life more fully. And this includes offering support if you would like more peace when it comes to your personal financial matters.

The financial investment for Focused Living Programs will be discussed with you during your free discovery call.